Best Mattress For Side Sleepers India | Experts Review

Mattress that good for side sleepers in India

Most of people in India prefer to sleep from their side. As per poll 70% of person most of adults sleep on their sides. Side sleeping is a common sleeping position worldwide, including in India. while side sleeping is generally considered a healthy sleeping position, individual preferences and comfort levels can vary. 

Benifits of side sleep

1. Spinal Alignment
Sleeping on your side with proper pillow support can promote better spinal alignment, reducing the risk of developing or exacerbating back and neck pain.
2. Blood Circulation
Side sleeping can enhance blood circulation and decrease the likelihood of pressure points and discomfort, particularly for people who use the right mattress and pillows.
3. Reduce Snoring
Sleeping on your side help keep the airway open and reduce the risk of snoring and sleep apnea. As it can reduce the severity of breathing disruptions during sleep.
4. Brain Health
Some research suggests that side sleeping may help clear waste products from the brain more effectively, potentially contributing to brain health.
5. During Pregnancy
Many of pregnant women find comfortable sleeping on their sides, especially the left side, is the most comfortable and recommended position. recommended that pregnant women sleep on their left side for comfort and greatest blood flow.

Which mattress is good for side sleepers?

Medium-firm to soft mattresses with good pressure relief are typically suitable for side sleepers. Memory foam or latex mattresses can be good choices.

1. The Sleep Company - SmartGRID Ortho Hybrid Mattress: Offers excellent support, spinal alignment, and orthopedic benefits. It combines SmartGRID technology with pocketed coils. However, it lacks a cooling layer and memory foam.

Smart Ortho Hybrid Mattress - Depth Reviews

Ortho Hybrid mattress is designed to relieve back pain and distribute the body weight uniformly so that you receive the best support while sleeping. 

The combination of Patented Japanese SmartGRID Technology with pocketed coils and an an orthopedic support offers distributed full body adaptive support with exemplary spinal alignment. 

Highly responsive base of carbon tempered steel pocketed coils provide orthopedic support while keeping your spine in healthy alignment to reduce pressure on your lower back and at the same time gives that luxury hotel mattress feels.

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The Sleep Company Mattress Review

• SmartGRID Technology: Developed by DRDO scientists, the smartGRID mattress intelligently adapts to your body shape. SmartGRID’s 2500+ air channels allow adequate airflow for your cool & comfy night.

• Orthopedic Support: The ortho relief layer along with the highly responsive base of carbon tempered steel pocketed coils provide orthopedic support while keeping your spine in healthy alignment to reduce pressure on your lower back and at the same time gives that luxury hotel mattress feels.

• Knitted Fabric with Anti-skid Base: The premium quilted White Melange fabric cover adds elegance & an extra layer of protection to your spring mattress. The Anti-skid Base supports the core of the mattress and keeps it stay in place.

• Certified Orthopedic Mattress: The Sleep Company Orthopedic mattress has been scientifically approved and recommended by Experts, Doctors, and Scientists at All India Health Association (AIHA). 

• No Partner Disturbance: The SmartGRID patented material has an open cell structure like spring coils packed separately like pocket springs. As a result, motion transfer will reduce, and you won’t be disturbed even if your partner constantly turns and twists around.

• Warranty: SmartGRID Ortho Hybrid Mattress comes with a brand warranty of 10 years against manufacturing defects.

Pros

Help relieve pain and pressure from your bones and muscles
Ortho foam base for better support to your spinal alignment 
Comfortable top layer to help you sleep like a baby throughout the night
Ortho Relief Foam with Carbon Tempered Steel Pocketed Coils


Cons 

No cooling layer that can distribute the heat.
Memory foam is absent 
The edge support is not present
No Zonal Support

👉Read more:- Top Memory Foam Mattress Brand in India

Mattress Care Instructions

• To protect your mattress from water, dust, spillage and allergens always keep it covered. Best to use a mattress protector.

• Do not flip or turn your mattress unnecessary.

• Do not iron on your mattress this can cause serious damage to the outer fabric or the foam inside the mattress and is also a potential fire hazard.

• Don't fold mattress this cause so may damage the construction of the mattress

• Do dry clean your mattress to have for mattress stay fresh and hygienic it is best to get professional deep cleaning done bi-annually.

Conclusion: 

Each of these mattresses has its unique features, pros, and cons, making the choice dependent on individual preferences and needs. Remember to consider factors like size, price, warranty, and delivery options when making your decision.

FAQs

1. Which type of mattress is best for sleep?

• The best mattress depends on personal preferences and needs. You can choose from a variety of mattresses available on Wakefit, such as the Ortho, Dual Comfort, Active Cool, Xpert GRID mattress etc.

2. Is memory foam mattress suitable for all sleep positions?

• Yes, Memory Foam Mattress is designed to accommodate different sleeping positions. The adaptive memory foam conforms to your body shape, providing personalized support and comfort, regardless of whether you sleep on your back, side, or stomach.

3. Can we use SmartGRID mattress on both sides?

• No, since only the top side is beneficial since it is made with a SmartGRID technology layer, you can't use both sides.

4. How SmartGRID mattress better than a latex mattress?

• Latex mattress breaks and starts sagging over time; however, SmartGRID is a super stretchable food-grade polymer ( doesn’t break even if stretched to 100%) and retains its original shape even after prolonged use.